3 minAre You Obsessed with Food?Wanna get more out of this post? Answer these questions before you read it. What IS a “healthy relationship with food”? What does it mean...
3 minHow to Control Compulsive Eating If you’ve been reading my blog posts, you may have noticed that they all highlight strategies which, when utilized regularly and over...
3 min6 Tips for Controlling Holiday Eating'Tis the season in America—with the Salvation Army on every corner, colorful LED lights, and Christmas carols, goodwill is sure to come...
3 minHow to Start a Whole-food Plant-based DietSo What Do You Eat? (if you don’t eat bread, cheese, meat, or olive oil) As a nutrient-rich vegan, people often ask me what I eat. When I...
3 minHow to Control Compulsive EatingIf you’ve been reading my blog posts, you may have noticed that they all highlight strategies which, when utilized regularly and over...